REDHEADREVEAL® Thriving Through Midlife: Women’s Health, Menopause, and Resilience with Kelley Workman

In this powerful episode, Jenn sits down with Kelley Workman—certified integrative nutrition health coach, master personal trainer, and founder of Kelley Moves. Kelley shares her inspiring journey from building a successful business career to navigating profound personal loss, raising six children, and rediscovering her passion for fitness and holistic well-being.

Together, Jenn and Kelley explore:

· How women can thrive through the transitions of midlife and menopause

· The role of food, fitness, and mindfulness in reclaiming health and energy

· Overcoming adversity and finding strength in seasons of change

· Why movement, nutrition, and community are vital to long-term resilience

Kelley’s story is a testament to empowerment, healing, and the possibilities of living vibrantly at every age.

Follow Kelley:

Website: https://kelleymoves.com

Instagram: https://www.instagram.com/kelley_moves/

Facebook: https://www.facebook.com/kelley.j.workman

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